Day Three: 12/30/11
Breakfast: Egg beaters with a tablespoon of onion, tablespoon of parmesan cheese, and two tablespoons of ketchup (306) wheat bread (100)
Lunch: Whole wheat bagel thin with tomato and fat free cream cheese (144) sunkist orange (80)
Dinner: 8 ounces of chicken (360) hard boiled eggs (140) romaine lettuce (54) light italian dressing (70)
Snacks: 10 almonds (70) 10 hazelnuts (88) 2 peanut butter cups (160)
Drinks: Water (0)
Total Calories: 1572
Day Two: 12/29/2011
Breakfast: Maple and brown sugar oatmeal (240)
Lunch: Tuna salad (318) whole wheat bread (100)
Dinner: chicken cutlet (267) rice and beans (380) guava cheese puff (300)
Drinks: Lots of water (0)
Total Calories: 1605
Day One: 12/28/2011
Breakfast: Apples and Cinnamon oatmeal (248) 1 cup of strawberries (49)
Lunch: Whole wheat bagel thin (110) 2 eggs (140) fat free cream cheese (30) salsa (10)
Dinner: 2 servings of low fat lasagna (600 calories) fruit salad (448)
Drinks: Lots of water (0)
Total Calories: 1636
